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Join us and Dr. Jen Forristal as we chat about Sustainable Development Goal #3, Good Health & Well-Being

Reenergize and revitalize in 2023!

Our monthly SDGtalks series explores the United Nations Sustainable Development Goals and how we as individuals can help create a more socially and environmentally sustainable planet. Join us this month when we explore the goal of Good Health and Well-Being.

It’s hard to move forward, grow, and thrive when we are still exhausted from the last part of our journey. In this keynote, Dr. Jen will share her own journey with running on empty, its impact on health and well-being, and some great ways to reset your energy for a better 2023.


5:30-6:00 – Registration and refreshments

6:00-6:10 – Opening remarks

6:10-6:30 – Keynote speaker

6:30-7:15 – Fireside chat and Q&A

7:15-8:00 – Networking

All are welcome and encouraged to attend! Our SDGtalks are inclusive for all community members. If you have any questions or concerns regarding the accessibility of this event or require accommodations, please email us at info@waterlooregionsmallbusiness.ca



On-street parking: There are more than 300 free, two-hour street parking spaces in downtown Kitchener. You cannot park in an on-street parking space twice within five hours.

Electric vehicle charging: There is an electric vehicle charging station on-street on Francis Street at the corner of Joseph Street.

For more parking information: https://www.kitchener.ca/en/parking/find-a-place-to-park.aspx#City-Hall


Water and light refreshments will be provided. Additionally, situated on the first floor of the City of Kitchener City Hall, Williams Fresh Café offers a selection of snacks plus warm and cold beverages for your convenience. The café is open until 8:00 pm on weekdays.

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